Baseball, running as much as possible

Baseball is a bat-and-ball game played between two teams of nine players who take turns batting and fielding (defending).

The offense attempts to score runs by hitting a ball thrown by the pitcher with a bat and moving counter-clockwise around a series of four bases: first, second, third and home plate. A run is scored when the runner advances around the bases and returns to home plate.

The objective of the game is when attacking, to do as runs as possibles and not to let the other team to do runs when defending.

Here you have some videos of amazing skills, hits and catches about baseball!

'Pelotamano'

In this archive we want to talk about a sport which is typical from the place where we live (North of Spain).

It is played individually or in pairs and it consists to hit a small, hard ball with your hands in a fronton. Here you have a video about it. Hope you like it!

Dancing and having a great time!

Dancing is also a good exercise which helps you get fit and to have a really great time too! We tell you dancing with friends is really fun and if you want to lose weight it's really powerful too.

Types to lose weight and to get fit too!

If you want to get fit, first you must follow some healthy habits like a good diet, good exercise practice, good sleeping level...

We will show you here some pictures about getting fit with different exercises.

Doing the handstand is a good option to practise flexibility and to get fit too at the same time.
If you go down with the mouse quickly you'll see the pictures making a sketch.

Types to lose weight and to get fit too! (2)

Here you have some videos about how to improve your physical condition and how to get fit too. Hope you enjoy them!

Judo, more than a martial art

Judo is a martial sport which means 'the way towards flexibility' in Japanese. It's not very usual to practise it but in fact, loads of people love that sport and say it's the best sport ever.

There are a lot of people that practise this type of sport, so they are qualified into different types of levels. The symbol which makes them different from the others is their belt. The belt varies in its colour so each person has a different belt colour if they are in different levels.

White indicates the basic judo level and black indicates the best judo learning level.

These belts are only some of all the ones that exist because there are some other intermediates too. For example: white-orange, yellow-orange...